Where do our successful athletes come from? How do we ensure that we groom our young athletes to be successful both during their schooling years and thereafter?
There are two common complaints from adolescents namely anterior knee pain and shin splints. This article focuses on the causes, treatment and prevention.
So you are alive therefore you must be breathing, it’s the one thing we can’t live without. Yet it is the one thing we take most for granted and do incorrectly.
The following article presents some thoughts, facts and discussion on a book called ‘Superbrain’ authored by Deepak Chopra and Rudi Tanzi.
Technically…and skeletally, anyone under the age of 25 is a young athlete, and our experience with young patients is often that children who are participating in sports need to be monitored to prevent injury.
When you are breathing correctly your lower ribs should expand and on inhalation your tummy should move outwards, this is a sign that you are using your diaphragm.
CrossFit and its subsidiaries have literally taken the world by storm – find out what’s behind the Crossfit rage.
That niggly pain often felt at the front of the upper arm when lifting the arm out to the side or assuming a ‘beer drinking’ position, could well be Supraspinatous Tendinopathy.
The iliotibial band (ITB) is a long band of connective tissue than runs down the outer aspect of the thigh and runs over the knee, where it overlies a bony prominence, the femoral epicondyle and then attaches to the lower leg bone (tibia).
Applied Kinesiology, Energy Kinesiology or Clinical Kinesiology describes muscle checking or monitoring used as a feedback tool.
What goes on in your brain has a direct effect on your body.
All functional movements we perform rely on a strong core. Find out how important our core is to daily movement and sports.